Testimonials

"I joined UFIT this past fall after training solo. I felt it was the right time to join a gym to provide the elements that I missed in my home routine. I was right. The atmosphere at UFIT has helped create momentum that has elevated my fitness level in a way that I was not able to do on my own. The energy in the room during classes, the variety of exercises and routines, support, knowledge, and social element has been a welcome change that acts as a pull each morning I train. I have been a member at many gyms over the years and I can say, without hesitation, I enjoy this gym and the people at UFIT the most!"

- Robert Cumming

“THE BEST locally owned and operated gym in Kingston for group classes / personal training! The trainers are all very helpful and the schedule has an ideal variety for class times. With the health supplement shop, lululemon boutique and massage therapy offered on site, I can't say enough positive things about this gym!"

- Christina Thorne

"I have been a part of the UFIT family for 3 years. When I say family, I truly mean it. This gym is by far the best gym I have ever been to and I think I have gone to most in this city. This is the only gym that hosts events for members and makes an extra effort to ensure all are welcome. If you are having a difficult day or haven't been able to attend,  you can count on someone to reach out and lift you up. I truly don't know what I'd do without them."

- Laura MacKellar

"Josh has been my personal trainer for the past 8 years. If you know me, to say that is a huge compliment. I was very intimidated at the thought of going to a gym, but Josh immediately set me at ease with his kindness, knowledge, and professionalism. He has helped me overcome self-imposed barriers and has given me the confidence to try things I never thought I could do. Thanks to Josh and the entire team at UFIT Kingston

 for making me feel welcome and successful!"

- Dr. Beth German

"My first time at UFIT I attended a Saturday HIIT class and I have been hooked ever since!
The atmosphere is amazing, the workouts are fun and the fellow members are inspiring. I feel comfortable knowing the workouts are led by experienced personal trainers who provide instant feedback and hands-on adjustments to ensure I am getting the most out of my workout safely. 

 I am so happy with my results, I feel stronger and more confident. I look forward to walking through the doors and always leave feeling great.
I highly recommend UFIT to anyone no matter where you are in your fitness journey."

- Emilie Russel

"A friend brought me to UFIT 7 years ago to try one of the classes and I was hooked! I
was looking for a new workout option and immediately felt welcomed by the
owner/trainer Josh. Being in my late 40’s at the time I was worried I was too out of
shape but I couldn’t have been more wrong. Everyone works at their own level and
options are always there when needed. The encouragement is not just from Josh and
other trainers but the UFIT members as well. I look forward to my workouts and seeing my UFIT family members every class!

- Lindsay Paterson

"Because of Tyler, the gym has become an easy and enjoyable part of our lifestyle, rather than a burden we feel we 'should' undertake. This is a huge win for us, as we aren't natural gym lovers and it can be easy to avoid working out. Tyler matches our vibe for each session, helps us to understand the benefits of our progress, and creates programs that help to counter our desk jobs. Working with Tyler has been a pleasure and has created a lasting impact on our health and lifestyle."

- Merina & Matt

"Unreal experience at UFIT! Josh and his trainers make you feel welcome and part of a community. During the pandemic, it would be easy to fall for online/virtual trainers but you need to put in the work, and UFIT ensures you do. They have many options from personal training, team training, semi-private & group classes which are always fun and you can try them risk-free. If you are in the Kingston area and looking for a great workout and community to immerse yourself in then you've found it in UFIT."

- Ian Budge - Owner Right Move Physiotherapy

"I can’t say enough amazing things about UFIT! The gym itself is a great facility, but the people are the best! I was nervous to come to a new gym but Josh and Sara were so welcoming I quickly felt like I belonged. UFIT really is a special place that I’m lucky to call my gym! I recommend it to anyone looking for a change, challenge or chance to take care of themselves!"

- Kendra Brennan

"Josh and his team are not only professional trainers but truly exceptional people! Not only do they plan amazing workouts each and every week, they modify and help each client as their workout. Attend one group class at UFIT and you will immediately feel that you're a part of their community. It's been truly an amazing experience this past year training at UFIT and I look forward to many more years of training with this amazing and fun crew"

- Elizabeth Adamson

"My husband and I have tried many gyms throughout the city over the years. 2 years ago we started coming to UFIT. We couldn’t be happier to have found this gym. It offers what we both enjoy- personal training as well as group classes and on top of it all a great community of people that we are so lucky to have gotten to know. Josh & Sara are something special in the fitness industry. They make sure you feel like family and do everything possible to ensure everyone feels comfortable and enjoys their time in the gym. We continue to recommend it to our friends and family and they too realize the difference UFIT has. It’s a place we look forward to going throughout every week and we are so happy to have become a part of the UFIT family.”

- Kayla & Colin Dawdy

“I have been going to UFIT for their classes and personal training since February 2020. Through all the restrictions of the pandemic, the team at UFIT has made me feel extremely comfortable to attend again after each lockdown. UFIT Makes you feel like a part of the family and going to the gym has become something I actually enjoy."

- Meg Toulouse

My son Mitchell has been trained by Josh since 2019 to present. He was a playing High School football for Holy Cross and looking to University Varsity football. Josh tailored his training curriculum to increase strength , speed and agility. Mitchell was subsequently recruited by Queens University Varsity football in the Linebacker position Josh continues to train him in the off season!! Definitively Josh's diverse background in personal fitness training and the CFL has provided the building blocks for my sons Queens Football career. Josh is professional , a natural role model and is team of trainers won't disappoint. I highly recommend UFIT for all your personal training needs"

- Darren Keuhl - Kingston Police (Retired)

“Josh being a former pro-athlete has a such a huge knowledge base and appreciation for getting people to their fitness goals. Josh keeps us accountable as well as realistic in goal attainment, and especially knows how to stimulate competition between Dale and I, which we specifically ask for and love! Not only does he push us physically in our workouts, he also educates us on our programs and why we are doing them. Josh is a very involved trainer who walks into the gym every morning with a big smile and greeting and he also wants to know what’s going on in our lives, outside of gym activity. Neither of us have ever walked into the gym and felt intimidated or out of place because he facilitates a community vibe that we have yet to experience at other gyms among its member and trainers."

- Tessa & Dale

"UFIT is the perfect gym to balance rehabilitation from an injury and progressing in one’s fitness journey. They have certified strength and conditioning specialists and kinesiologists who perfect this balance. Would highly recommend this gym!!!”

- Marni Lawson

"Highly recommend UFIT. I’m not really a gym person but I absolutely love the fitness classes offered here. Such a great community of people."

- Audrey-Ann Freeman

“Those morning strength classes are top level workouts! My new favourite way to start the day :)"

- Mel Galaviz

"This family run establishment is second to none. Friendly knowledgeable staff that help me hit my goals in a private setting. I love it!"

- Kristian Vincent

"I've been thoroughly enjoying my experience at UFIT as a semi-private client. The flexibility of their scheduling, customized programming, and overall gym atmosphere has made my fitness journey incredibly fulfilling. I came to UFIT for personal training but jumped at the opportunity to try semi-private because of the convenience in scheduling. Working closely with a trainer is important to me. I like accountability, applied knowledge, and personalized programming. However, with my crazy schedule, I often had conflicts and found myself less reliable in committing to PT. Semi-private has more flexibility with my needs when it comes to scheduling without sacrificing personalization and getting results. Every trainer is motivating and insightful, so I get to enjoy working with different trainers to learn their tips and best practices. I would recommend semi-private at UFIT for anyone who is committed to their health and fitness but might find a regimented schedule difficult to adhere to. Thank you, UFIT!"

- Jolisa Masucol

“Hands down amazing and life changing!
For years I jumped from gym to gym, not knowing what I’m doing, going in overwhelmed and made excuses to even go because I was so overwhelmed by the gym experience. UFIT semi-private training has changed me! I go in and I don’t have to think! All the trainers are so nice, personable and caring. They go beyond! Anytime I have a question or need help they’re right there showing me and encouraging me on. I love that I can work at my own pace. I sweat everytime and know I’ve pushed myself to a better lifestyle. I went into it knowing nothing about technique and working out...NOTHING. The Knowledge they’ve given me makes me so confident! Thank you to all the wonderful staff at UFIT! You don’t know how much you’ve helped me physically and mentally!"

- Maria McKegney

"I've been training with Collin for a few months now and I cannot say enough amazing things about the experience with him and the staff at UFIT. I'm regaining abdominal strength that I lost after bearing twins, I'm building muscle that I never had before and my overall health has improved. I see Collin 3x weekly and really enjoy our one-on-one training sessions; Collin is highly educated, professional, hilarious and extremely kind. He takes both physical and mental health seriously and I respect him for his knowledge in both fields. Thank you, Collin and everyone at UFIT for welcoming me into the gym with open arms."

- Laura Simpson