CLASSES
YOUR FIRST CLASS IS ALWAYS FREE!

STRENGTH

Focusing on proper form and safe weight training practices, our STRENGTH classes are split on Tuesdays and Thursdays in three-week program cycles. Combining main lifts (squat on Tuesdays, deadlift on Thursdays) with accessory, hypertrophy and conditioning work, you will build full-body strength in this specially-designed programming. STRENGTH classes are all about progressive overload: each program, we play with the weight, resistance, reps and volume so you can continually gain muscle growth, strength, and endurance.

HYROX

Our HYROX classes are built to push your limits and prepare you for the ultimate test of fitness —whether that’s race day or simply taking your training to the next level. Each class includes a dynamic warm-up and cool-down, outdoor runs or air runner intervals, and HYROX-specific movements like the ski erg, rower, sleds, wall balls, and more. Expect longer-format intervals, aerobic capacity training, running under fatigue, and serious muscle endurance work.

HYBRID

Our Saturday morning HYBRID class ensures you get the best of both worlds, combining cardio and strength in a circuit-style workout. You’ll move through 15 stations: 40 seconds of maximum effort and 25 seconds of rest. After completing 2 rounds of the circuit, there’s 10 minutes of core work before you can enjoy the rest of your weekend. Expect to socialize and shop at our lululemon boutique after class :)