PERSONAL TRAINING
PRIVATE TRAINING
Our 1:1 Private Training starts with a complimentary consultation to assess your fitness history, objectives, challenges and lifestyle. It’s up to you to decide the frequency of sessions a week and from there, one of our dedicated trainers will craft tailored, evidence-based programs designed to not only align with your athletic & fitness goals but to rehabilitate any injury and ailments you may have. Our 1:1 Private Training is the most optimal way to achieve results while building fundamental training experience and independence.
SEMI-PRIVATE TRAINING
Semi-Private Training offers a customized experience at a fraction of the cost of 1:1 training. Our Semi-Private members will receive a thorough movement screening before receiving their personalized training program. Each program changes on a 4-week (28 day) basis. Members will enjoy the flexibility to execute their training program during a wide range of set hours, all while being coached in a group setting. This is NOT a group exercise class — each client is doing their own program, tailored to their needs and goals while sharing the coaching of a personal trainer. Our client to coach ratio will never exceed 8:1.
*Please understand that Semi-Private members must be a minimum 14 years old (or grade 9) in order to participate.
HOW IT WORKS
SMALL GROUP TRAINING
Our small group training (2-5 clients) offers a personalized experience at a fraction of the cost of private personal training. Enjoy the benefits of training with friends, family or coworkers. The workouts are crafted and scaled for each participant’s fitness level. It’s motivating, challenging and most importantly fun!
TEAM TRAINING
When Kingston & area teams are looking for the strongest coaching and proven performance, athletes come to UFIT High Performance Centre. Teams such as GK AAA, Kingston Ice Wolves, Grenadiers Football Club, Kingston Canadians, and others trust UFIT with their strength & conditioning. Team training is exclusively available by quote and we accept a limited number of groups each season. Please contact josh@ufitkingston.com to learn more.
POSTPARTUM PELVIC FLOOR + CORE RECOVERY PROGRAM
Our small group, 6-week postpartum program is designed to help new moms regain energy, rebuild strength and reconnect to core and pelvic floor muscles. This is a foundational program that will set you up for success as you enjoy well deserved me-time in a fun and inclusive environment. Each exercise will be modified for all fitness levels, so every mom is welcome.
WHEN: Tuesday & Thursday
TIME: 1:30-2:30pm
COST: $216.00 + tax
Looking For More InfoRMATION?
Contact Us
613-770-7719 (CALL OR TEXT)
josh@ufitkingston.com
720 Progress Avenue, Unit 6
Kingston, Ontario K7M 4W9