This is the full-circle care you’ve been waiting for.  Finally — your trainer, health coach, and medical team, all on the same page.

Why this program is different:

You’ve probably worked with a trainer. Maybe a nutritionist, health coach, or even a Naturopathic Doctor.  But have they ever worked together — for you? That’s what makes the UFIT + Advanced Women’s Health Collaborative Weight Loss Resistance Program so powerful.  It’s not just one expert. It’s your entire care team, collaborating for real, sustainable results.

Your care team, in sync:

Medical Team
Understands your hormones, gut health, metabolism, and stress response.

Fitness Coach
Designs training around your energy, recovery, and goals.

Accountability Coach
Keeps you supported and consistent with education, compassion, and clarity.

Over 6 weeks, you’ll receive:

• In-person fitness training at UFIT (group or 1-on-1 options)

• Weekly education on hormones, nutrition, stress, and sleep

• Virtual coaching calls for motivation and accountability

• App-based resources and evolving meal plans

• Optional ND consultations and lab testing for deeper personalization


🗓 This program runs quarterly, the next start date is February 19th, 2026.

🌱 Ready for care that’s aligned, integrated, and built just for you? Choose your fitness path and join us.